Let’s Talk Family Traditions
Mindful Parenting, Family Traditions, Heritage StoriesDo you have any traditions that feel uniquely yours as a family? We welcomed our first child almost six years […]
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A Short Trip Back Home: Reconnecting with Pakistan
Mindful Parenting, Heritage StoriesA few days ago, we took a spontaneous family trip to Pakistan, our first visit in three years. Islamabad is
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Understanding Validation: Helping Children Feel Seen and Safe
Mindful Parenting, Mental Health, Word ScienceHave you ever heard the word validation and wondered what it really means? Let me share what helped me in
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When Parenting Advice Turns Into Shame
Mental Health, Parent ShamingLet me share an example of how parenting advice turns into shame. I recently came across a Facebook post that
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What Is The Inner Child And Why Do We Need To Take Care Of It?
Mental Health, Self-Care, Word ScienceAs conversations around psychology and emotional health become more common, we see many new terms entering everyday language. One of
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Understanding Co-Regulation: Staying Calm When Your Child Can’t
Mindful Parenting, Mental Health, Word ScienceHave you ever noticed that your child stays calm when you are calm, but shows big emotions the moment you
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Raising Multilingual Children: A Gentle, Connected Approach
Mindful Parenting, Heritage StoriesToday, I want to share my experience of raising multilingual children.When I moved to Switzerland in 2016, I spoke only
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